Free your mind and body through

Embodying Joy

An expansive and fun workshop, drawing inspiration from the ancient art forms of Hatha yoga, timeless dance styles, song and heart meditation

The purpose of this workshop is to return to our true joy-filled nature, by cultivating connection through ancient practices that draw on the heart and the body/mind.

I am a long term yoga teacher, soft tissue therapist and facilitator.

I’ve spent the last 32 years cultivating experience and practice of various modalities of body/mind connection, I learned, performed and taught Egyptian/belly dance for over 10 years, then immersed in learning, rehearsing and performing West African dance for 17 years, learning from wonderful and renowned teachers .

I have taught body work for over 20 years and have been teaching regular yoga classes for 13 years, and I’m now bringing many joyful modalities together in this workshop, to share with and support others.

Suitable from youth to active mature ages

7th June 1.45-3.45pm,

Please arrive at 1.30pm for a 1.45pm start

Please bring; a water bottle and wear comfortable attire, including stretchy or loose pants