Heart Shift – an inner yoga practice

Time to connect with your heart, learning to process and draw guidance from within

(The process does not involve sharing personal feelings with the group, it is a personal practice)

Afternoon Tea is provided.

Sun 14th April 2024, 2:45 pm – 4:45 pm.

(Next date will 19th May 2024 if you want to plan ahead)

Please bring a journal and pen, or option to bring drawing materials or something comfortable you can move in.

Option to sit with table and chairs, or bring a cushion if you prefer to sit on the floor. Some yoga mats are available. However, the process does not involve physical yoga, it is an inner practice.

Limited places available, $30 or $25 conc. cash, card or transfer on the day